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Capture Your Grief Day 5: Journal

on October 5, 2014

Capture Your Grief Day 5: Journal

“Writing is a wonderful tool for healing. When you put your pen to paper you may have no idea where you are going or where you will end up and that is the beauty of it. It is your own adventure. Find some time today to write. You can write about whatever is on your heart right now. It gives you the chance to write down anything that you need to release. Some ideas on things to write about are, you could write a letter to your children or maybe a letter to yourselves. You may want to write about what you are feeling in this present moment or maybe you could write about a memory you have of your children. Do you have a poem inside you or a short story that is waiting to come out? Maybe it is just one word, that needs to be written over and over and over. Whatever it is, write as little or as much as you need to. You may want to write in a journal, on a piece of paper, a postcard, a post-it note, a blackboard or a tree in your garden. If you try to write something today and it all seems to go horribly wrong, don’t be disappointed. This is where you are in your journey at this very point in time and sometimes our minds are too clouded to be able to  write. You can always come back to it or skip the day together. There is no pressure to complete this project.”



One response to “Capture Your Grief Day 5: Journal

  1. Dani says:

    Traumas to triumph.
    Tears to treasures.

    The written word.

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